FAQ
Frequently Asked Questions
What is Brazilian Jiu-Jitsu?
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. Brazilian jiu-jitsu was developed from Kodokan judo ground fighting (newaza) fundamentals taught by several Japanese individuals, including Takeo Yano, Mitsuyo Maeda, Soshihiro Satake, and Isao Okano. Brazilian jiu-jitsu became a defined combat sport through judo innovations, practices, and adaptation.
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and, most notably, taking the fight to the ground and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as “rolling” within the BJJ community) and live drilling play a major role in training and the practitioner’s development. BJJ is considered a martial art, a sport, a way of promoting physical fitness and building character, and a way of life.
Why would I want to learn Brazilian Jiu-Jitsu?
1. It is one of the most potent, real-life fighting systems on the planet Contrary to popular belief, studies show that 95% of street fights end on the ground. The techniques you learn in Brazilian Jiu-jitsu, which focuses on taking your opponent down to the ground and keeping them there, enable you to attack or get into a more dominant position. This gives you the upper hand in a real-life self-defense situation.
2. Anyone can practice Brazilian Jiu-Jitsu Anyone: women, men, and even children as young as four years old can practice Brazilian Jiu-Jitsu. Because it is an art designed for a smaller, weaker practitioner to subdue much larger and stronger opponents, virtually anyone of any size, age or sex can practice Brazilian Jiu-Jitsu.
3. It is a martial art that sharpens the mind Also known as the “game of human chess”, Brazilian Jiu-Jitsu practitioners utilize many strategies and techniques to beat their opponents. A Brazilian Jiu-Jitsu student will probably encounter hundreds of techniques and concepts in just a few years of training!
4. It is a great workout . One of the greatest benefits of Brazilian Jiu-Jitsu is how your body changes without you realizing it. Constant drilling sessions and sparring will certainly affect your body! Because you’ve become so focused on learning new techniques, you don’t realize how much weight you’ve lost or how much flexibility you’ve gained in the process. Any workout that doesn’t seem like one is a plus.
5. It builds character There are days when you feel like you’re at the top of the world, and then there are some days when you wonder why you even bothered to attend class. Brazilian Jiu-Jitsu exposes you to a roller coaster of emotions that makes you stronger physically, mentally, and emotionally. You must be ready to accept failure, learn from it, and move on. Doing so determines how far you’ll succeed in martial arts.
6. It promotes continuous self-improvement Whether you are a black belt or a white belt, Brazilian Jiu-Jitsu teaches you to accept that you will never fully become a master of your martial art of choice. There are hundreds of techniques out there, and new ones are being discovered every day. You then realize that the only way to improve is to continuously work on it daily and remind yourself that you have much to learn. By taking it one step at a time and acknowledging your achievements, who knows how far you’ll go?
7. The lessons you learn on the mat can be applied to your daily life The more you train Brazilian Jiu-Jitsu, the more focused you become on the bigger picture, an important lesson you learn on the mats. Now, nothing can faze you. Whether it’s stress from work or being dumped by a boyfriend or girlfriend, you realize that some things aren’t worth beating yourself up over, giving you an edge over those who aren’t used to experiencing duress regularly. Whether it’s to learn self-defense, start a new hobby, or wish to further your martial arts repertoire, there’s no doubt that Brazilian Jiu-Jitsu is a beautiful art accessible to anyone. From its countless lessons to its physical benefits, it becomes clear: the more you train Brazilian Jiu-Jitsu, the more you realize that it is more than a martial art – it’s a lifestyle.
Where are you located?
At 132 Weeks Way in Sebastopol, CA. We are right on the plaza in Sebastopol next to Ramen Gaijin.
When are your classes?
Our most current class schedule is always posted on our Schedule page
Can I try a class before I have to pay?
Definitely! You are welcome to try a free class before you decide if our gym is right for you. Click here to take a class.
Do I have to bring/buy anything like a uniform to try a class?
Nope, nothing to bring or buy. Wear comfortable athletic clothing. We have loaner gi’s available to borrow.
Do you have kids’ classes?
Yes! We have kids’ classes for kids ages five and up. See our Schedule page. Around age 12-14, children will be better served by adults class. Children age 13 and younger attending adults classes continue to pay kids rates. Please discuss any questions with the instructors.
Do I have to be a specific age/fitness level/etc. to train?
No. If you can read this FAQ, you can learn Brazilian Jiu-Jitsu. People train in Brazilian Jiu-Jitsu into their 90’s. Brazilian Jiu-Jitsu is a great way to get in shape if you are out of shape now. Don’t feel you have to be in better shape. Just start!
What does a regular adult class involve?
A regular class will consist of a short warm-up, followed by technique and drilling, and finishing with positional and live sparring. Live sparring only starts for students after they have built up some skills and experience.
What is the history of West County BJJ?
West County Brazilian Jiu-Jitsu was founded in 2010 by Mitch Kotok. Mitch has been training in Brazilian Jiu-Jitsu since 2000 and received his black belt from Clovis Silva. Clovis received his black belt from Carlson Gracie Senior.
Do you train gi or no-gi?
We have classes both in gi and no-gi. Please see our Schedule page for exact details.
Who are your teachers?
We are extremely fortunate to have 5 black belts teaching at our school. For details about all our teachers visit our About page.
I still have more questions.
You can send us a message on our Contact page. You can also call or text us at (707) 861-8050.
Come Train With Us!
Wear comfortable clothes, bring a water bottle and come ready to learn and have fun. We look forward to seeing you on the mats!
Try a Free Class
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