FAQ
Frequently Asked Questions
What is Brazilian Jiu-Jitsu?
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and, most notably, taking the fight to the ground and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as “rolling” within the BJJ community) and live drilling play a major role in training and the practitioner’s development. BJJ is considered a martial art, a sport, a way of promoting physical fitness and building character, and a way of life.
Why would I want to learn Brazilian Jiu-Jitsu?
Where are you located?
At 132 Weeks Way in Sebastopol, CA. We are right on the plaza in Sebastopol next to Ramen Gaijin.
When are your classes?
Our most current class schedule is always posted on our Schedule page
Can I try a class before I have to pay?
Definitely! You are welcome to try a free class before you decide if our gym is right for you. Click here to take a class.
Do I have to bring/buy anything like a uniform to try a class?
Do you have kids’ classes?
Yes! We have kids’ classes for kids ages five and up. See our Schedule page. Around age 12-14, children will be better served by adults class. Children age 13 and younger attending adults classes continue to pay kids rates. Please discuss any questions with the instructors.
Do I have to be a specific age/fitness level/etc. to train?
What does a regular adult class involve?
A regular class will consist of a short warm-up, followed by technique and drilling, and finishing with positional and live sparring. Live sparring only starts for students after they have built up some skills and experience.
What is the history of West County BJJ?
West County Brazilian Jiu-Jitsu was founded in 2010 by Mitch Kotok. Mitch has been training in Brazilian Jiu-Jitsu since 2000 and received his black belt from Clovis Silva. Clovis received his black belt from Carlson Gracie Senior.
Do you train gi or no-gi?
We have classes both in gi and no-gi. Please see our Schedule page for exact details.
Who are your teachers?
We are extremely fortunate to have 5 black belts teaching at our school. For details about all our teachers visit our About page.
I still have more questions.
You can send us a message on our Contact page. You can also call or text us at (707) 861-8050.
Come Train With Us!
Wear comfortable clothes, bring a water bottle and come ready to learn and have fun. We look forward to seeing you on the mats!
Try a Free Class
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